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Orthopedic Injuries: Prehab To Avoid Rehab
Orthopedic Injuries. Here’s one of mine. This picture is real. It was taken by my husband a few years ago. That’s me unable to lower my arm without passing out. I’m on the phone with my orthopedist....
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Exercise Relieves Back Pain
Although specialists once thought that resting was the best prescription for a bad back, it is now shown that exercise relieves back pain. And carefully designed exercises may be even more effective in...
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Exercise Relieves Back Pain
Although specialists once thought that resting was the best prescription for a bad back, it is now shown that exercise relieves back pain. And carefully designed exercises may be even more effective in...
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“An ounce of prehab is worth a pound of rehab.”
Nobody wants to grow old, least of all boomers. But we’re turning 65 at the rate of 10,000 a day, and will be for the next 17 years. We’re running a little scared. We want longevity, but we’re scared...
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Exercise Can Help Relieve Back Pain
Although specialists once thought that resting was the best prescription for a bad back, it is now shown that exercise relieves back pain. And carefully designed exercises may be even more effective in...
View ArticleClik here to view.
“An ounce of prehab is worth a pound of rehab.”
Nobody wants to grow old, least of all boomers. But we’re turning 65 at the rate of 10,000 a day, and will be for the next 17 years. We’re running a little scared. We want longevity, but we’re scared...
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